A 5K Journey into Strength, Confidence & Empowerment

This isn’t just about finishing a race.
It’s about reclaiming your strength, your confidence, and your belief in what’s possible.

Whether you're running your first 5K or making a powerful comeback, Path to Rise will guide you to cross the finish line with strength and a great sense of accomplishment.

You’ll train your body, reshape your mindset, and prove to yourself what you’re truly capable of.

This Is for You if:

You want to challenge yourself and build momentum in your life
You’re ready to break through mental and physical barriers
You crave structure, accountability, and support to see it through
You’re done waiting. You’re ready to bet on yourself, and take bold, courageous action toward the life you deserve

What You’ll Gain:

A step-by-step 5K training plan to build endurance and power
Daily mindset & nutrition lessons to fuel your body and self-belief
Tools to overcome doubt, strengthen confidence, and build healthy habits
A deeper belief in yourself and a purpose that fuels every part of your life.

How It Works

This is 4 Weeks of Holistic Coaching & Training:

Daily Workouts + Lessons via the MyCoach App

Training includes mindset, movement, recovery & nutrition

2 Private Zoom Coaching Sessions to personalize your journey

Built-in accountability so you stay on track, every step of the way

This isn’t about being “fast.”
It’s about being free, free to rise beyond the stories and limitations you’ve carried for too long.

What Others Are Saying:

Amalia H.

Disciplined and empowered, fighter and compassionate— her warm heart and strength make her one of the most positive people I have ever met in my life. She is the absolute best coach for anyone facing challenges and needing help rising above, or for anyone who is looking to reach a higher level of performance in their professional, academic, athletic or personal life.

Annette S.

I decided to take High Performance Coaching from Nancy Langevin to get started on a very important project. I am amazed at the changes in my every day that her coaching has brought. Nancy is extremely positive, kind and supportive. She has helped me with the smallest solutions that have the greatest impact. I had no idea how great this experience would be; all her solutions are making my life better, and I can see the future benefits increasing.

Thank you, Coach Nancy! It has been great to have you by my side!

Rodrigo A.

Nancy has an incredible strength and unwavering spirit that shines through everything she does. Her story is of awe-inspiring resilience, navigating through every obstacle with a determination that is nothing short of heroic. Her ability to inspire others to transform adversity into strength and fear into fuel is not just inspiring; it captivates all of us to find our inner power and create our own extraordinary life. I am incredibly lucky to have had the opportunity to work with her!

Yvette Kennedy

Working with Nancy has truly been a pleasure. From the very first session, her positivity and bubbly personality is infectious. Nancy always greets everyone with a warm smile and no matter what kind of day you are having it lifts your mood instantly. Nancy has overcome her own health challenges, but no one would know as she radiates happiness and is so encouraging. If you are looking for a coach who is compassionate and dedicated to helping you become your best self—look no further. Nancy will help you achieve your goals, and I highly recommend her to anyone who is ready to feel successful, supported, strong, and encouraged!

Stacey P.

Coach Nancy has been an incredible mentor to my son, who is a dedicated hockey player. She went beyond just physical training, helping him build mental toughness and self-confidence. Her caring and supportive approach made a lasting impact. Nancy taught him how to visualize success, which became a powerful tool in his development. We are so grateful for her positive influence and genuine commitment to his growth.

Kylie P.

I love my trainings with Coach Nancy at Unbound Synergy. My strength and muscle tone has totally changed over the last two years. She motivates and pushes me to work harder and is extremely knowledgeable with health and fitness. She takes the time to hear about my sports injuries and growth pains and shows me different stretches and exercises to do at home to help me become a better goalie on ice.

AJ F.

Coach Nancy has been working with my son for a little over a year. We were introduced to her by his Hockey coach. While focusing on hockey specific exercises, Coach Nancy has been an incredible influence on his development— both physically and mentally. She’s not just building strength; Nancy is instilling discipline, confidence and a strong work ethic that carries over every part of my son’s life. We’re truly grateful for her dedication and the positive impact she continues to make on not only our son, but also the group of young athletes she trains.